Gemma Atkinson has shared a new gym photo looking super toned and tells parents how she finds time to exercise with a newborn baby. Read her tips here…
November 25, 2019 - 11:58 GMT Sophie Hamilton All parents with young children know how hard it is carving out that me-time to exercise. You have all those good intentions but then life happens, and your plans go to pot. Now actress Gemma Atkinson has revealed how she combines keeping fit with being mum to her four-month-old baby girl Mia, who she shares with Strictly dancer Gorka Marquez.
So how does Gemma squeeze all that exercise into her daily routine with a baby? The former Strictly star wrote:"Since having Mia the question I’m always asked is “how do you find time to work out?” I’m extremely lucky in that my Mum & Step Dad are retired. They live less than 5 minutes away and they have Mia for me twice a week while I go and do my 45 min session with Evil Steve.
MORE: The Body Coach Joe Wicks says we should all be keeping fit now to avoid gaining weight at Christmas Gemma also talked about how, before she had her home gym, she would train in her living room doing 'either yoga, HIIT or using my resistance bands'. The actress has created a home fitness programme called STRONGER, which her followers can use at home to exercise."We all deserve to feel our best and be healthy," says Gemma."Weather [sic] that’s 10 mins a day or 60 mins. At home or in the gym, out walking or out dancing.
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