Reduce your risk of heart attack and stroke by limiting the 'Salty 6!'
contains between 1,400 and 1,800 milligrams of sodium and some contain a good amount more."Even if you stick to the serving size of half a cup, you're getting 890 mg of salt," says registered dietitian nutritionist."That's more than half your sodium intake with a tiny half-cup serving!"
Another canned source of lots of sodium that may be surprising to you is canned vegetables, says dietitian Kim Rose."Canned vegetables have fiber and minerals, but that preservation process adds sodium to avoid spoilage. Those veggies absorb that sodium bath, so rinse them off with warm running water," advises Rose."I like to let canned vegetables sit in water for a few minutes to leach out some of that sodium.
like fish, avocados, bananas, and vegetables will do wonders to help limit its negative effects," suggestsNow that you've added the Salty Six to your list of worst foods for hypertension, start getting more of theseJeff Csatari, a contributing writer for Eat This, Not That!, is responsible for editing Galvanized Media books and magazines and for advising journalism students through the Zinczenko New Media Center at Moravian University in Bethlehem, PA.
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