This universal guide will help you along your journey towards 'optimum skin health' ✨
look like. Based in Connecticut, Dr. Gohara has previously told us all about her regimen, but she also knows that the specifics of her routine may not work for everyone based on concerns and goals.
That's why Dr. Gohara came up with the "skin-care pyramid" — a universal guide that explains in a super-easy-to-understand way what everyone can be doing to prevent and reverse skin damage. It's a lot like the food pyramid we grew up with, except instead of grains and vegetables and dairy, it illustrates the frequency with which we should use different kinds of skin-care products and treatments.
Dr. Gohara shared her skin-care pyramid with Allure over the course of three quick videos. In the first, she establishes the base. "At the bottom of the skin-care pyramid are things that you should be doing every single day to prevent further damage," she says. "As you move up, the pyramid are things that you should be doing with a little bit less regularity, but also help to reverse skin damage.
In the second video, Dr. Gohara gets into a little more detail about what she uses in her everyday morning routine, including a
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