It can be hard to focus when the weekend's only a few hours away. So take five minutes to get up, stretch, or take a short walk. Your body and mind will thank you! FridayFeeling FridayMotivation
Taking five-minute breaks–whether you sit at a desk, do heavy construction work, or anything in between–can have several benefits.
Below are examples of some activities you can do in five minutes or less for rest breaks.Take a short walk away from your workstation.Get out of your chair whenever you take phone calls at your desk.
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