Getting less than this may increase the risk of a multitude of chronic conditions, say researchers.
Tire yourself out during the day by keeping busy and active but slow down towards bedtimeEstablish a good night-time routine and make sure your bedroom is relaxing and conducive to sleep - thick curtains or blackout blinds, a comfy room temperature and bedding, and no big distractions, such as scrolling on a smartphone in bedIf you can't nod off, don't force it or become frustrated - get up and do something relaxing for a bit, such as reading a book, and then return when sleepier, try a...
Surrey Sleep Centre director Prof Derk-Jan Dijk told BBC News: "This work reinforces that getting only short sleep is not good for us. Generally, it's not healthy - although for some, it may be OK. "The big question is why do some people sleep less. What is causing it and is there anything we can do about it? Sleep is a modifiable lifestyle factor to a certain extent."GPs now rarely prescribe sleeping pills, which can have serious side-effects and cause dependency.
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