Are you stuck in a cycle of overthinking everything in your life? Here are some ways to break free.
When you rest a busy mind, you stop wearing it out and start the process of refueling and repairing.Source: Drew Coffman/UnsplashThoughts have been swirling around like a sandstorm about work, things I've been reading, household tasks, finances, concerns about people, a yard that needs mowing, loose ends,, etc. The other day I told my wife:"I'm thinking about too many things.
; its roots as a word have to do with the effects of a long journey. Basically, your tank is running low.stressed When the mind is ruminating away like the proverbial hamster on a treadmill, the emotional content is usually negative–hassles, threats, issues, problems, and conflicts - and that's not good for you. Nor is it good for others for you to be preoccupied, tense, or simply fried.
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