It can wreak havoc on your neck and back, if you're prone to aches and pains.
, MD, an orthopedic surgeon in New York City, told POPSUGAR."Additionally, when you sleep on your stomach, your body can sag into the mattress, causing an increase in the concavity of the lower back, placing increased pressure across the joints of the lumbar spine."
Sleeping with your face buried in a pillow can also cause breakouts, as dirt, oil, and grease from your pillow and hair can clog your pores."It's not bad for your skin in general to sleep on your stomach, but for some people who are acne prone, it may make breakouts more likely if they're not careful," Rajani Katta, MD, a dermatologist and clinical professor of dermatology at the University of Texas McGovern Medical School in Houston, told POPSUGAR.
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