Running USA reported that nearly 1 million people participate in annual turkey trots, making it the most popular day to race in the U.S.
Turkey trots are a common way for new and experienced runners to burn a few calories before bellying up to the Thanksgiving dinner table.
With so many runners hitting the starting line, these races can be a good introduction to running for inexperienced athletes. If you’re signed up for a race, here are some tips from exercise physiologist Katie Lawton from the Cleveland Clinic on how to successfully run a turkey trot: The Cleveland Clinic suggests runners pace themselves at turkey trots. They also note that slower runners should start at the back of the pack, allowing faster runners an easier path forward.
After the race, they say to keep moving and be sure to eat a light snack, like a banana or granola bar.
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