The soap you choose is SO important.
, told POPSUGAR. Always wash your hands before handling a menstrual cup, too, to prevent the transfer of germs.
If there's one thing manufacturers agree on, it's that a gentle, oil-free, unscented soap is the way to go."Fragrant soaps should be avoided as many of the scented additives are notoriously responsible for vaginal and vulvar irritation," Dr. Riley explained. Some brands recommend like vinegar, baking soda, and rubbing alcohol as well, as they can also irritate the vagina. And while many sell their own cleansers, it's your call whether to invest in one long-term.Just how frequently you'll need to clean your menstrual cup depends on your flow."Menstrual cups should be removed and cleaned as often as needed, similarly to a tampon," Dr. Riley said. But even if your flow is light, be careful not to leave it in too long.
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