She has been able to keep running between 65 and 75 miles per week in her third trimester.
on the track, such as 400-meter repeats at a conservative speed. Instead of splitting between 70 and 75 seconds for a 400, she runs them at 90 to 95 seconds, around marathon pace.it’s fine for me to run while I’m pregnant
, as long as I’m comfortable, hydrated, and not overheated. Right now, my form is different, and it’s harder to go fast when I’m holding this extra weight.” Luckily, Lilienthal said she naturally employs a “marathon shuffle” when she runs, so adapting to running with a growing baby bump hasn’t been all that hard. While she can’t avoid some pregnancy symptoms—such as lower energy, joint pain, and constantly having to pee—she’s found that running actually helps other symptoms, such as morning sickness.
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