Spicy food might burn in the moment, but it likely won’t harm your health in the long term.
Everyone has a different tolerance for spicy food—some love the burn, while others can’t take the heat. But the scientific consensus on whether spicy food can have an effect—positive or negative—on your health is pretty mixed.
These studies report mixed results, with some outcomes like heartburn more strongly linked to spicy food consumption. As can be expected with an evolving science, some experts are more certain about some of these health effects than others. Right now, the evidence from large population-based studies suggests that spicy food does not increase the risk of all-cause mortality among a population and
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