A new study shows that eating even small amounts of certain foods could significantly increase the risk of developing dementia.
also show that it’s hard to stop eating them once an someone starts. Therefore, they may also contribute to weight gain and obesity. In the current study, researchers found that ultra-processed foods negatively impacted areas of the brain related to cognitive function. Finally, ultra-processed foods areto increase inflammation in the brain, which is another precipitating factor in cognitive decline.
Lowering your risk of dementia can start with eating less ultra-processed foods and more whole foods. In addition, altering other components of your diet may also help.The current study showed that consuming over 20% of your calories from ultra-processed foods could lead to a greater risk of dementia. However, the study also showed that this risk was not seen in individuals who consumed large amounts of unprocessed foods such as fruits, vegetables and whole grains.
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