In a study, adults who ate more processed food saw a 25% faster decline in their ability to plan and execute a task than people whose diets did not contain much processed food.
Aria Bendix
The findings, which have not yet been peer-reviewed, showed that participants who got 20% or more of their daily calories from ultra-processed foods — items with few whole ingredients that often contain flavorings, colorings or other additives — saw a faster decline in cognitive performance over six to 10 years than people with little processed food in their diets.
Suemoto and her team found in particular that the adults in the study who consumed the most processed food experienced a 25% faster decline in their ability to plan and execute an action — known as"executive function."published last week found that for every 10% increase in the daily intake of ultra-processed foods, people in the U.K. had a higher 25% risk of developing dementia.
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