Embrace fall — and its nutritious bounty — with these comforting, seasonal recipes.
that limits saturated fat, sodium and added sugars. We featured an easy two-egg scramble on this week’s menu, so you can eat it up to three times and stay within the AHA’s limits.No need to fuss with an omelet when you get get the same flavor from a scramble. The recipe makes two servings, but you can scale it to eat multiple times over the week. It’ll keep in the fridge for a few days. Serve your scramble with a cup or piece of fruit.
a try. It’s a better choice for taming hunger and giving your body the nutrients it needs to thrive. Meal prep the sweet potato puree in advance and then assemble the rest of the parfait the morning of.Two minimal meal prep options save you time and money this week. Quinoa — like other whole grains — will keep in the fridge for several days and freezes well, so consider making a big batch to use throughout the week and to freeze for later.
one day and serve it over arugula another. If you batch-cooked some quinoa, a spoonful would add a hearty, grainy element to the chickpea-tuna-arugula salad.Barbecue chicken and quinoa are prepped in advance and then tossed with a few ingredients to create a tasty and filling lunch. If you don’t feel like making the chicken, use a store-bought rotisserie chicken instead.
per serving. You can also swap in unsalted canned or frozen corn for the corn on the cob to streamline the recipe further.This week’s dinner lineup features meals that are full of flavor but light on hands-on time. Whether you’re in the mood for a cozy casserole or a fish dish that will wow your diners, there’s something for everyone.Spend 15 minutes chopping and combining ingredients in your slow cooker in the morning, and come home to a comforting casserole later that day.
Red peppers with goat cheese-pesto dip. To make the dip, mix store-bought pesto with goat cheese. Thin with olive oil if needed.with tahini. To make, sprinkle cinnamon and cacao powder over banana slices and freeze until firm. Drizzle with tahini.
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