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, most people benefit from getting at least 20 grams of protein in the morning. To help hit this goal, pair your oats with a side of plain or low-sugar yogurt.This week’s lunches are multi-taskers — both could be transformed into a salad or sandwich. We’ve recommended one of each. Though leftovers are eater’s choice, we think theCarrie Parente
Swapping traditional mayo for Greek yogurt doesn’t just save calories, it also boosts nutrition, providing some calcium and . We suggest serving this dish over salad greens with whole-grain crackers on the side, but you could also stuff it into a whole-grain pita and have veggies on the side.Spread whole-grain bread with mayo and grainy mustard and stack with rotisserie chicken, lettuce and tomato. Serve with baby carrots on the side. For aThis week’s dinner lineup includes numerous timesaving tactics, such as bottled salad dressing, frozen edamame and a one-pan dinner.
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