.AllyBrooke said DWTS has gotten her in the best shape of her life. 💪
. When the show ends, she's committed to doing a"mixture of everything" such as Pilates and yoga to maintain her progress. She wants to get a personal trainer as well and continue dancing. Her endurance has improved and so has her strength both physically and mentally."It's amazing just being able to kind of push myself to my limit, really strengthen my body, and just become in better shape in general. . . . It transforms your body and, of course, just your mentality.
She continued,"But now I feel like I am so much more confident in myself, in my body, in my decision-making, and knowing what it is that I want and what I do not want for myself. Being able to vocalize that and express that is so important, especially as a woman. Just knowing that I have so much power within myself now, and I'm capable of so much, is really such a gift that it's priceless. I'm just more of a powerful woman.
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