Don’t believe these 4 myths about exercise, says 2021′s ‘Fitness Influencer of the Year’ (via CNBCMakeIt)
, which was established in 2020 to encourage people to engage in physical activity — it's the perfect day to get a quick workout in., the "Fitness Influencer of the Year" for 2021, about the myths about exercise that circulate and often deter people from working out.4 exercise myths debunked by Lucy Wyndham-ReadMost times when you feel like people are judging you while you're exercising in the gym, it's all in your head, says Wyndham-Read.
This myth can become an excuse that gets in the way of you going to the gym, Wyndham-Read adds. If this is a fear that you experience, she recommends focusing on your health and keeping that in mind during your workout. "Our bodies are like gyms in themselves. We can do so much without having to use equipment," Wyndham-Read says.
"You're also more likely to do a 10-minute workout," than a 60-minute one. Micro workouts can be spread out throughout your day, she says.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Houston Chronicle named Texas' 'Newsroom of the Year' for fifth straight yearThe Houston Chronicle earned numerous awards in an annual state journalism contest.
Baca lebih lajut »
China first-quarter GDP grew 4.5% year-on-year, above expectationsChina's economy grew at a faster than expected clip in the first quarter, official data showed on Tuesday, expanding 4.5% year-on-year, as policymakers move to bolster growth following the end of strict COVID-19 curbs in December.
Baca lebih lajut »
36-year-old man indicted for allegedly kidnapping double amputee, fatally shooting 23-year-oldA 36-year-old man has been indicted on charges of allegedly kidnapping a double amputee and fatally shooting a 23-year-old man.
Baca lebih lajut »
Ethereum layer 2 bridging up sixfold year-on-year in Q1 — AlchemyEthereum users bridged 518% more assets year-over-year in the first quarter of 2023
Baca lebih lajut »
China's economic recovery speeds up, global headwinds point to bumpy outlookGDP grew 4.5% year-on-year in the first quarter.
Baca lebih lajut »
I’m an influencer – here’s why a lot of us fake actually going to CoachellaInfluencer and musician Loren Gray has revealed what really happens at Coachella.
Baca lebih lajut »