Two studies offer new data about the precise amounts of walking that best protect brains — both canine and human.
of 78,430 men and women. Together they provide inspiring, new data about the precise amounts of walking that best protect brains and also how detrimental excessive sitting — and staying — can be.Many of us might be surprised to learn that dogs develop dementia . But it is common with aging, just as in people, and the disease hallmarks are similar in both species.
Previous research established that age is the primary risk factor for cognitive decline in dogs, as in people. But most past studies were small, examining only a few dogs, making it difficult to tease out any contributions from pets’ breed, sterilization status, general health, lifestyle or other factors.
The researchers followed these volunteers for about seven years, checking hospital and other records for dementia diagnoses, then tabulating the relationship between how much — or little — people walked and their chances of developing dementia.More, the scientists found, was better. Men and women who averaged about 9,800 steps a day were half as likely to develop dementia as sedentary people.
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