The health benefits of yoga are well-established, but claims that that certain moves can 'detox' the body call for a reality check.
The health benefits of yoga are well-established, but claims that that certain moves can "detox" the body call for a reality check.If you Google the words “detox” and “yoga," the hits about how certain yoga moves can help you rid your body of toxins go on for pages. Or maybe you've heard your yoga instructor proclaim that certain twisting moves or postures "cleanse our bodies" or are "good for detoxification.
But our bodies don’t need extra squeezing to do what they already do. To better understand why, we need a better understanding of the clinical definition of detox — and a short physiology lesson.detoxification can refer to "the process of removing toxins, poisons or other harmful substances from the body." Luckily, we are born with organs assigned to do this job: the kidney and the liver.
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