It’s not all about cardio.
: the hip hinge. But instead of pulling against the resistance of, say, a barbell, you’re moving against the resistance of your own bodyweight and the wind in the cage.
That’s because you’re working continuously on a rower—similar to how you do on a treadmill or an elliptical—and really getting in a lot of reps . For instance, people generally perform about 20–26 strokes per minute when rowing at a moderate intensity, Crawford says. That means if you row for just five minutes, you’ve racked up more than 100 straight reps.
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