Research on apples points to their benefits for heart health, diabetes, cancer, gut health, weight loss and inflammation.
in the Journal of the American College of Nutrition found that eating apples is also associated with weight loss.Apples contain natural sugars, mainly fructose, sucrose and glucose. One medium apple has 6 grams of fructose, 2 grams of sucrose and 2 grams of glucose. “Many people may not know that the fructose in apples may cause issues for those with fructose intolerance,” said Schlichter.
These digestive issues are not the case for everyone though, so many people are perfectly fine incorporating apples into their diet.Beyond their impressive nutrient profile, here are a few other fun reasons to eat apples.Although you may stick to gala or honeycrisp, “there aregrown worldwide and it’s the second most consumed fruit behind bananas,” according to Schlichter. Around 2,500 varieties are grown in the United States alone.
The Gala, Fuji, Red Delicious, Granny Smith, Honeycrisp, McIntosh and Pink Lady are some of the most common varieties in the US. Some are more crisp and sweet, like the Honeycrisp and Gala, while others are more tart, like the Granny Smith.Science suggests that the beneficial antioxidant properties of apples come from the skin.
There is a reason the skin of an apple is a bit tough: It houses the majority of the fiber in the fruit. One medium apple with skin has 4 grams of fiber, but remove that skin and you cut the fiber in half to just
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
US adults should get routine anxiety screening, panel saysU.S. doctors should regularly screen all adults under 65 for anxiety, an influential health guidelines group proposed Tuesday.
Baca lebih lajut »
NHS: I will make it easier to see GP, promises CoffeyThe health secretary unveils plans to boost access - but doctors say they will have minimal impact.
Baca lebih lajut »
The 34 Best Bathrobes To Lounge The Day Away InShop our bestselling picks for the snuggliest bathrobes to lounge the day away in.
Baca lebih lajut »
Doctor Who: 'The Power of The Doctor': A New Day Brings New ImagesThough we still don't have a confirmed release date, we do have new preview images for the BBC's DoctorWho: ThePowerOfTheDoctor. / JodieWhittaker ChrisChibnall TheMaster CyberMaster
Baca lebih lajut »
Khloé tears up as ‘Kardashians’ promo dives into secret surrogacy with Tristan“It’s supposed to be a really exciting time, and it’s just a difficult experience,” the “Keeping Up With the Kardashians” alum said in the teaser.
Baca lebih lajut »