Do you never feel FOMO? Time to meet its twin, JOMO.

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Do you never feel FOMO? Time to meet its twin, JOMO.
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JOMO (the joy of missing out) could really just be social anxiety in disguise.

, a team from Washington State University looked at two 500-person samples of adults recruited through Amazon’s crowdsourcing platform MTurk. As a way to measure JOMO, they asked a slate of questions about enjoying spending time alone and experiencing disconnection. For example, whether subjects liked having time to self-reflect and if they were happy to see friends and family out enjoying themselves even if they weren’t there.

The surveys revealed mixed results, with some evidence that there is actually some anxiety hiding behind the joy. “In general, a lot of people like being connected,” psychology professor and co-author Chris Barry said. “When trying to assess JOMO, we found that some people were enjoying missing out, not for the solitude or a Zen-like, calming experience of being able to regroup, but more to avoid social interaction.”

This avoidance might explain the correlation the team found between social media use and JOMO, which surprised the team. They anticipated that people who wanted to miss out on social gatherings would not care to check in to see what their friends or family were doing. Instead, they found that those who have social anxiety may find social media as a less intense way to connect instead of interacting in person.

The study of the first sample group showed connections in those high in JOMO and social media and also general life satisfaction, but social anxiety actually had the strongest correlation.After getting these mixed results, they designed a second study to see if there was a group of people high in JOMO, but without that anxiety. While they did find these blissful introverts, the group was small and represented only about 10 percent of the participants in the study.

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