A person's scent can influence the quality of their partner's sleep in surprising ways. Here's how it works.
Specifically, a team of researchers led by Marlise Hofer of the University of British Columbia examined whether exposure to the"The scent of another person is emotionally evocative," state the researchers."We found that the exposure to the scent of a romantic partner overnight leads to improved sleep efficiency. Participants in our study experienced an average of more than nine minutes of additional sleep per night when exposed to the scent of their partner.
To arrive at this conclusion, the researchers recruited 155 people to participate in a four-day sleep experiment. Participants were asked to sleep with their partner's worn shirt on top of their pillow or with a new shirt on top of their pillow. The researchers then tracked sleep quality over the four-day period and tested whether sleep improved among participants who slept with their partner's worn garment.
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