'Digital Mindfulness vs the Real Thing During the Pandemic: Digital Age’s Impact' by gershwin_aaron mindfulness covid19
People are very social beings by default. Even the most introverted ones still have people that they like a bit more than the rest of the bunch. We rely on co-operation to survive and thrive. We usually learn from each other quicker than by ourselves.
. People had and still do have a lot more time on their hands and minds and it’s even easier to get wrapped up in social media, the fast-moving world, and forget to connect with other humans, nature, and ourselves. Imagine standing in the shower and feeling the drops of the water on you, feeling how you stand, your posture, the breathing in your lungs as you inhale and exhale, and the sound of the running water. That's mindfulness, being there in the present moment without thinking about the past or the future and that’s generally how people that look into this movement want to feel like.
Running away from the trap that becomes your mind is not an easy feat. People who struggle with mental health issues have to find the time in their usually busy schedule to book appointments, go to a yoga class, meditation or a therapy session. Therapy sessions with a trained psychiatrist can be an expensive solution that somehow needs to fit into your daily life and busy schedule. Yoga classes may be full by those doing it for years and finding a suitable time slot can be challenging as well. Let’s not forget that all of the options may not be available at all depending on where you live.
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