.RealMichelleW works out for her body AND mind.
got honest on Instagram about her mental health. She started off her caption saying,"A part of taking care of your mental health is fitness/working out!"
Michelle went on to explain that she doesn't work out for the physical gains."I actually work out because of how I feel afterward. Yes, the physical results I see in the mirror are cool but the place I was in mentally, physically, spiritually, and emotionally in December is different from where I am today," she said.
, pray, eat good, be kind, go to therapy, and mind ya business is the start of a healthy mind and heart," according to Michelle.
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