'Depressed people with high levels of self-criticism often respond differently to treatment than do other patients.' Here are some approaches that can help provide relief.
. Now that I have my antennae up for the role of self-criticism across mental health conditions, I make sure to look out for self-criticism whenever patients show it, and to explain the evidence-based approaches that can reduce self-criticism.
In coping with my own self-criticism, it’s helped me to read some of the many research studies about the factors that can lead to self-criticism. This reading helped me view my self-criticism as a normal consequence of what I’d experienced, rather than just another bad thing about me. However, loving-kindness meditation offered another kind of resolution to my self-criticism. It helped me establish a felt sense of inner compassion.
Depression is complicated. Because people with depression often have different kinds of symptoms at the same time, several types of treatment approaches may be helpful. It's always important to assess thoughts about
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