Good oral hygiene is essential for overall health, but many of us are doing it wrong.
Across an average lifetime, we spend roughly 82 days brushing our teeth. It's an important step in our daily routine, and, for many of us, one we do on autopilot.Good oral hygiene is essential for preventing tooth decay and gum disease, but it may also play an important role in reducing our risk of heart disease, dementia, and respiratory infections like pneumonia. And yet, many of us are doing it wrong.Newsweek spoke to Dr.
'Generally, as dentists, we recommend that you wait about an hour before brushing your teeth after eating, especially foods that are particularly acidic. This can include things such as soft drinks or citrus fruits.'This is because brushing your teeth right after eating these foods can actually damage your enamel. 'You are essentially brushing acid in your mouth all over your teeth,' Mehra said.
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