We're wishing DemiLovato a happy and healthy birthday! 💪
from her trip to Bora Bora, but in her latest photo, she not only feels sexy — she feels"high on life.""I'm sitting at the gym post jiu jitsu feeling high on life and drinking my post workout shake," she wrote in her caption."I'm sweaty and not looking this glamorous right now but fuck I feel awesome and posting this feels empowering because I like this pic where I feel sexy and I can also defend myself from anyone that ever tries to attack me.
"I have security but in the moments I'm alone I feel confident that I can hold my own against an attacker and hope everyone finds something they become as passionate about as I feel about jiu jitsu," she wrote.. Her passion for jiu-jitsu is proof that exercise shouldn't be to fit some type of ideal body image; you should do something that makes you feel strong and empowered and gives you that post-workout high.
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