Studies link gut microbe diversity in Buddhist monks to reduced risk of anxiety, depression, and heart disease. A small comparative study recently published in the journal General Psychiatry has found that regular deep meditation, practiced over several years, could regulate the gut microbiome and
Research demonstrated that the gut microbes found in Tibetan Buddhist monks differ greatly from their secular counterparts and have been associated with reduced risks of anxiety, depression, and heart disease.
A study found that the gut microbes in a group of Tibetan Buddhist monks were significantly different from those of their non-monastic counterparts, and were associated with a reduced risk of anxiety, depression, and cardiovascular disease. The significance of the group and specimen design is that these deep-thinking Tibetan monks can serve as representatives of some deeper meditations. Although the number of samples is small, they are rare because of their geographical location.
In a bid to find out, the researchers analyzed the stool and blood samples of 37 Tibetan Buddhist monks from three temples and 19 secular residents in the neighboring areas.
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