How can you de-stress at your desk? These 5 subtle yoga moves will release tension and undo some of the consequences of long periods of sitting paid colehaan
of sitting time and activity levels by the Mayo Clinic found that those who sat for more than eight hours a day with no physical activity had a risk of dying that rivaled risks posed by obesity and smoking.As troubling as that sounds, the analysis also found that people can counteract the harmful effects of sitting by simply moving more.
On your next exhale, hinge slightly forward at the hips, keeping your back’s natural curve , until you feel a stretch in the hamstring muscles on your left side. You may also feel this stretch in your glutes and IT band. Take two deep breaths. On your third inhale, come back upright.When we get tense at the office, our bodies react as if we have stumbled across a poisonous snake.
On your exhale, drop your right ear toward your right shoulder. Take one inhale to pause, and then exhale gently as you slowly allow your chin to roll toward your right collarbone and then toward the center of your chest. When you are looking directly down into your lap, take one more full breath and then lift your head as you inhale.
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