It’s that time again. Our clocks will spring forward on Sunday, March 13th, 2022. But what can losing an hour do to your health?
Daylight Saving Time starts this weekend. Dr. David El Hassan joins us to discuss how the change in the clocks can have an impact on your body.Our clocks will spring forward on Sunday, March 13th, 2022. But what can losing an hour do to your health?
In fact, a University of Michigan study found hospitals report a 24 percent spike in heart attack visits the Monday following the loss of an hour for daylight saving time. Stroke rates were also eight percent higher the first two days after the time change. So how can you make that springing forward transition easier on your health?“You can actually start shifting the times you go to bed and the times you wake up by about 15 to 20 minutes per night,” Dr. Nicholson told Ivanhoe.
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