Learn how to have good sleep hygiene after Daylight Saving Time ends, and what to do if you suspect you may have seasonal affective disorder.
Many people look forward to that extra hour of sleep, but it's not enough to erase chronic sleep debt, said Dr. Kannan Ramar, professor of medicine at the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota. However, the additional hour of rest could have you waking up feeling more refreshed, which may motivate you to get more shut-eye, he said.
Those in gloomier parts of the country can use a light box to mimic sunlight, he said. If you notice the symptoms of seasonal affective disorder are significantly impacting your ability to function for more than two weeks, Drerup recommended seeing a doctor. A medical professional can help diagnose you, evaluate for other possible mental health conditions, and provide a personalized treatment plan.
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