Lifestyle changes can help control high blood pressure, but following this specific diet is key.
high blood pressure
have a higher-than-normal force pounding against the walls of their arteries, which makes the walls thicker and stiffer, and contributes to atherosclerosis," Blake says. Because of this,"the heart becomes enlarged and weakened, as it has to work harder to pump enough oxygen- and nutrient-laden blood throughout the body." Blake explains that"this can lead to fatigue shortness of breath, and possible heart attack.
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