Whether trapped in workday stress, or stress we impose upon ourselves, we can be refreshed by inserting a restorative activity and expressing gratitude into daily life.
, and 54 percent say that it affects their home life. For the sake of our mental health, it may be important to take an occasional mental health day.
However, we have become a society so attached to our smartphones, socializing, and frenetic activity that we might find ourselves panicked by the thought of nothing to do. For some, a removal from the stress of daily work can be welcoming. For others, a bit frightening. If taking off a day for mental health is not possible, consider making a place for a restorative activity on your personal to-do list.
symptoms in 2023 applied to about a third of adults. The data also showed that young adults are more likely than adults of any other age group to experience mental health symptoms.Consider the opportunity of having nothing to do as a gift to yourself to embrace your creative side and think positively. If you cannot take an entire day, here are some ideas to consider incorporating into your to-do list:you wish to attain.
Free yourself of the “what if” anxiety and be grateful for a day with nothing to do except care for yourself. Embrace nature. Take a walk in park or look out your window to find little miracles in a chirping bird, the beauty of a tree, or clouds making shapes as they float by.Start aPonder a favorite saying, such as this one:"Be kind. Everyone you meet is carrying a heavy burden."Embrace the words of Carl Jung: “Who looks outside,What if the real stress in your life is from work at your office? Consider this advice by Brendan P. Keegan.
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