As long as you aren't experiencing discomfort or pain, cracking your neck is safe!
Is It Normal For Your Neck to Make a Popping Sound?Wesley Bronson
As you move your neck, the pressure in the joint changes which leads to a popping sound, he explained. With age, the crunching or cracking sound can be a result of arthritis of the neck. Another reason you might hear a cracking sound is due to"a ligament or a tendon moving over a piece of bone," according to Dr. Bronson.
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