Coping with stress will make you, the people you care about, and your community stronger. Remember to take deep breaths, stretch, or meditate. More on stress and coping at: SocialDistancing SlowTheSpread COVID19
Connect with others. Talk with people you trust about your concerns and how you are feeling.
When you share accurate information about COVID-19 you can help make people feel less stressed and allow you to connect with them.Children and teens react, in part, on what they see from the adults around them. When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the best support for their children. Parents can be more reassuring to others around them, especially children, if they are better prepared.
Limit your family’s exposure to news coverage of the event, including social media. Children may misinterpret what they hear and can be frightened about something they do not understand.
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