Experts share their tips on the best ways to take care of your mental and physical health while in college.
Between classes, homework, exams, late night study sessions and parties, taking care of your health — both physical and mental — can easily fall by the wayside in college.
Fredrickson says that many fall into the trap of “believing you don’t have time to care for yourself.” But prioritizing sleep, staying active, and eating right are all important when it comes to maintaining both physical and mental health. Latimer adds: “It doesn’t have to be perfect and it’s not going to be perfect and managing those expectations. You might not get all As, you might not have the 4.0, even if you did in high school and that’s okay.”
Fredrickson points out that almost every student he speaks with has some fears entering into college. “You’re not alone with those feelings,” he says. “That is a universal experience of college students.”
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