If your diet is low in flavanols — antioxidant compounds found in foods like green tea, apples, berries and cocoa — adding 500 milligrams a day to your diet may slow and possibly improve age-related mental decline, according to a new study
If your diet is low in flavanols — antioxidant compounds found in foods such as green tea, apples, berries and cocoa — adding 500 milligrams a day to your diet may slow and possibly improve age-related mental decline, according to a new study. Age-related mental decline is typically subtle. The condition impacts thinking speed and the ability to sustain attention and causes issues with word-finding, and it should not be confused with Alzheimer’s disease and other dementias, experts say.
All participants underwent a baseline cognitive evaluation, in which they were asked to learn 20 words on a computer program. The research participants had three seconds to study each word before the next appeared. Immediately after, participants were asked to type all the words they could remember. The test was repeated every year for the length of the three-year study.
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