Coach Laurie Henes and Daughter Elly Are Building a Legacy at N.C. State

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Coach Laurie Henes and Daughter Elly Are Building a Legacy at N.C. State
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Senior Elly Henes won the ACC Cross Country Championships 28 years after her mom won the conference herself for the Wolfpack.

Why Running Isn’t a Substitute for Counseling

“You don’t have to be best friends with everybody all the time, but you have to care about each other,” Laurie said. “It’s a lot easier when things get tough in a race to find a way to dig down because you're not just doing it for yourself.”“We want everyone in the program to be able to develop into a leader at any time and not feel like this role is for that person only,” she said.

“It’s about not being afraid to be vulnerable with each other, and I think that’s what brings people together and also gives you the confidence in your team,” Elly said.Having two parents who were both top collegiate athletes has shaped Elly’s perspective in many ways. They can offer insights for, celebrating a great performance, and maintaining a realistic mindset through the highs and the lows.

in March, Elly was devastated. On the car ride back to her hotel, she had a conversation with her dad that shifted her perspective on disappointment.

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