Six Moves. Six Reps. Six Rounds. Muahahahahaha
Chris Hemsworth is meddlin' in some dark sided stuff. In a new workout devised by his fellow fitness bros at Centr, the Marvel star's fitness app, and posted to his Instagram, Hemsworth takes on a circuit that would throw Marguerite Perrin into hysterics and leave you feeling like a pile of jelly at the end. Coined the Devil's Workout, Hemsworth and trainer Luke Zocchi have built a brutal little circuit.
Men's Health Associate Fitness Editor Brett Williams notes that,"this is a full-body circuit workout meant to be performed to exhaustion, so Hemsworth and Zocchi are using this for conditioning as much as they are to build strength. In the first four moves, there's some rest built in since they're moving from full or upper body to lower body movements, but the pacing will still make it hard. This isn't something for the Average Joe to walk into the gym to take on.
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