A sleep expert's recommendations for the best two sleeping positions have been backed up by a chiropractor.
After a sleep expert's video went viral, his recommendations for the best two sleeping positions to aid posture have been backed up by a chiropractor.
"Optimized sleeping puts the least amount of tension through your spine, with no twists or bends while you sleep. That means that the muscles around [the pillow] don't have to work and get a chance to recover and rest." "The solider is optimized back sleeping, with a pillow under your knees," he continued."Your spine is immediately supported by the mattress, and it provides the most even body weight distribution out of all the positions, while still allowing you to optimize your sleep posture."
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