The researchers say this shows a plant-based diet may be best for your heart health, but outside experts say it is not so cut-and-dried.
found that both red meat and white meat increased levels of LDL or “bad cholesterol” compared to a plant-based diet.may be best for your heart health, but outside experts say it is not so cut-and-dried.
The current study did not look at whether red meat or white meat increased actual heart events—it only looked at cholesterol as a marker for heart issues. Saturated-fat-packed red meat has often been criticized for its effect on cholesterol levels, leading many people to switch over to “white meat” like pork, chicken, and turkey to protect their hearts.challenges that notion, suggesting that white meat might have the same effect on cholesterol, leading those researchers to suggest it might be best to ditch meat as much as possible and go plant-based instead.
On average, LDL cholesterol—the “bad kind”—were about 5 to 6 percent higher on each of the meat diets compared to the non-meat diet.. “However, there was a wide range of variation in response, so the clinical effect could be greater for some. In general, the takeaway here is that if you want to control blood cholesterol levels, diets with a high proportion of plant protein are to be preferred to those with high amounts of either red meat or white meat.
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