Our March cover star is ChelseaHandler, and she's getting real about putting in the emotional work to deal with old traumas and find more joy:
Ask Chelsea Handler to define happiness, and here’s what she’ll say: “It’s to be anxiety-free, ready for anything, and to have an optimistic outlook about what hap- pens in your day. No matter what, you have to find the positive.” If you’ve kept up with Chelsea over the past year or so, this answer makes perfect sense.
It was uncomfortable. I tried very hard in therapy to not cry. And then [my therapist] caught me off guard one day, and I cried. After that, it became easier. I understand now that vulnerability is not weakness—that vulnerability is strength.I’m calm—and that leads to being more decent and being kinder. That calm is what I needed. I was always at a 10. Initially, with therapy, I overcorrected. I went to a zero. But eventually your personality creeps back in.
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