Jumping rope is a great gym, outside, and on-the-go workout.💪🎒✈️
Repeat this circuit ahead three times.
It may take some time for you to feel fully comfortable performing each move, but even a beginner can master them with a little practice.Begin by keeping your arms by your side with the jump rope handles in each hand.The rope will be spun twice for each jump, thus the name"double unders." Also, be sure not to jump in a piking motion, or jump forward and backward. Try to stay in the same place when jumping and landing to maintain balance and immediately take off at the correct height for your next double under.Focus on having a slight bend in the knees while making sure your toes are pointed forward in a straight line.
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