While the benefits of exercise are becoming increasingly well known, new data from the CDC suggests that more than one-fifth of Americans remain physically inactive.
ABC News Chief Medical Correspondent Dr. Jen Ashton explains the benefits of leading an active lifestyle.are becoming increasingly well known, new data from the Centers for Disease Control and Prevention suggests that more than one-fifth of Americans remain physically inactive.
"Getting enough physical activity could prevent 1 in 10 premature deaths," Dr. Ruth Peterson, director of CDC's Division of nutrition, physical activity and obesity, said in prepared remarks."Too many people are missing out on the health benefits of physical activity such as improved sleep, reduced blood pressure and anxiety, lowered risk for heart disease, several cancers and dementia."In this undated file photo, a woman works out on a rowing machine at a gym.
"It's important that any message we send is met with equity, inclusiveness and relatability, so that individuals can understand how to adopt and integrate practices into their own unique lives," Patel added."Even a walk in the neighborhood can be sufficient, but not everyone has access to safe environments. I can't tell you how many times I've had a teenage patient tell me there's no park within a mile of where they live.
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