Researchers have discovered that catching up on sleep over the weekend because of sleep loss during the week doesn't return your heart rate and blood pressure level to normal, according to a new study.
COLLEGE STATE, Penn. — Researchers have discovered that catching up on sleep over the weekend because of sleep loss during the week doesn't return your heart rate and blood pressure level to normal, according to a new study.
"Only 65 percent of adults in the U.S. regularly sleep the recommended seven hours per night, and there's a lot of evidence suggesting that this lack of sleep is associated with cardiovascular disease in the long term," Anne-Marie Chang, co-author and associate professor of biobehavioral health at Penn State, said in a news release Tuesday.
To measure the impact of sleep recovery on cardiovascular health, researchers noted the participants' resting heart rates and blood pressure every two hours during the day. Researchers measured participants' heart rate and blood pressure multiple times throughout the study, also accounting for how the time of day may impact cardiovascular health. Heart rate is naturally lower upon waking than later in the day, and measuring this consecutively can account for this difference, according to the study.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Archibald: Outmaneuvered by Barry Moore as dumb AR-15 bill goes click, click, clickRep. Barry 'Moore knows what he is doing,' columnist JohnArchibald writes. 'He is taking one of America’s highest honors and greatest responsibilities – being elected to the Congress of the United States – and turning it into a clown car.'
Baca lebih lajut »
Click, Click, Boom! | The Last of Us ReviewHBO’s The Last of Us plays out very much like it's video game predecessor.
Baca lebih lajut »
Porsche 911 Deemed The Most Eye-Catching Car, Taycan Most Eye-Catching EV | CarscoopsPorsche 911 Deemed The Most Eye-Catching Car, Taycan Most Eye-Catching EV | Carscoops carscoops
Baca lebih lajut »
Catching up: Researchers track 6,000 Alaskans’ paths after their 2005 high school graduationsNearly 18 years ago, about 6,000 young Alaskans left high school and launched into adulthood. Where did they end up?
Baca lebih lajut »
Unwitting car thief doesn't count on Apple Watch catching him, deputies sayThe suspect unknowingly stole the man's car with his Apple Watch inside, which was used to track his whereabouts until he was found in a motel near Sam Houston Parkway.
Baca lebih lajut »
FBI deployed unconstitutional ‘zero-click’ Pegasus surveillance softwareDuring the Trump administration, the FBI paid $5 million to an Israeli software company for a license to use its “zero-click” surveillance software called Pegasus.
Baca lebih lajut »