Excessive inflammation in the body has been linked to poor health. Here's how aerobic exercise can help, by ckbergland
Excessive inflammation is linked to poor health. Staying physically active curbs excessive inflammation.
A new study found that 6 to 8 weeks of daily exercise reprograms macrophages in a way that tames inflammation. New research in mice gives some fresh clues about how long-term physical activity tempers inflammatory responses after a few weeks of consistent exercise.
Although acute, short-term inflammatory responses play an important role in healthy immunity, long-term chronic inflammation is problematic. As Abdul-Sater explains,"What we're concerned about is excessive inflammation. Heart disease, diabetes, many cancers, and autoimmune diseases all essentially begin because there was an inappropriate inflammatory response."
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