No more tossing and turning. Choose sleep aids that make falling asleep — and staying that way — a little bit easier. - NBCNewsBETTER
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It's a new year and new you — but chances are high you face some challenges when it comes to getting to sleep, and staying that way. A 2018 survey fromfound that of the nearly 1,800 U.S. adults surveyed, 80 percent"report problems with sleep at least once a week," and 50 percent reported"trouble staying asleep."
But we aren’t just sitting idly by letting the sleepless nights add up. Americans are actively searching for secrets for how to fall asleep faster and stay asleep longer. In 2015, Americans spent an estimated $41 billion on sleep aids and remedies, and that’s expected to grow to $52 billion by 2020, Natana Raj, an analyst with BCC Research in Wellesley, Massachusetts, told Consumer Reports.
That being said, there are some sleep trackers, sleep apps and natural sleep aids that can make dozing off — and staying asleep — a little bit easier. Here are some of our top picks:"In order to create a conducive sleep environment we want it as dark as possible and the blackout curtains will block out warming light for people who are sleeping when the sun is shining, or in the summer when it starts to get light earlier.
If you live in an urban location, or have some loud neighbors, that's even more incentive to consider a new set of curtains. The Eclipse curtains aren’t only a decorative accent in the bedroom, they block over 99 percent of intrusive light
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