If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.)
Cross your left ankle over your straight right leg. Then turn to the right and twist toward your knee. Flex the straight right leg, and relax your shoulders. As you breathe in, try to sit up taller. And as you breathe out, pull your navel in toward your spine to ring out your internal organs and improve mobility in your spine. Hold this pose for three breaths, and then switch to twist to the other side.Straighten both legs in front of you and flex your feet.
Do this routine in the morning before getting out of bed, in the evening before going to bed, or in the middle of the day when you need a break. It’ll help keep your body limber and your mind calm. Namaste!
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