Hot water foot baths are a low-tech and readily accessible remedy for migraine symptoms. We asked experts if they really work.
It sounds too good to be true: Can simply sticking your feet in a tub of hot water stop a migraine attack? Some people swear by it. In one video on TikTok—which has more than 21 million views and 15,000 comments—a person standing in a steaming bucket says it eased symptoms in less than five minutes. Of course, social media is not the most reliable source of medical information.
1 The treatment was pretty intense: Participants submerged both their feet and arms in hot water for 20 minutes every day for 45 days. In the end, the hydrotherapy group did report a bigger drop in their headache intensity and frequency compared with the medication-only group. It’s perfectly reasonable to give foot bathing a try since it is so simple and safe, Dr. Ring says. For example, you might give it a go while you’re waiting for your medication to kick in, she says. Dr.
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